Creating a healthy home that heals

Creating a healthy home that heals
5 design tips to boost your wellbeing

Our homes play a critical role in shaping our wellbeing. From how we relax to how we recharge, a well-designed living space can offer much more than just comfort—it can be a sanctuary that boosts both mental and physical health. Whether you’re looking to refresh your current space or build something new, here are five practical tips for creating a healthier, more restorative home.

Embrace Natural Light

Natural light has a powerful effect on our mood and sleep patterns. Exposure to daylight helps regulate our circadian rhythm, which controls how awake and alert we feel throughout the day. Homes with abundant natural light not only make us feel more energised but also reduce our reliance on artificial lighting, contributing to overall sustainability.

Tip for your home: Maximise natural light by positioning furniture near windows and opting for lighter window treatments that let the sunshine in without sacrificing privacy.

Incorporate nature indoors

Bringing nature indoors can have a restorative effect on your mental health. Studies show that indoor plants and natural materials, like timber and stone, help lower stress levels and improve air quality. Even small additions, like a few potted plants or nature-inspired artwork, can make a noticeable difference.

Tip for your home: If you don’t have a green thumb, start with low-maintenance plants like succulents, snake plants, or ferns that thrive with minimal care.

Design for Airflow and Ventilation

Good ventilation is key to creating a healthy home. Proper airflow not only ensures comfort, particularly during warmer months, but also helps improve indoor air quality. Cross-ventilation—where air can move freely through windows on opposite sides of a room—naturally cools your space and reduces the need for air conditioning.

Tip for your home: If possible, leave windows open during cooler times of the day to encourage fresh air circulation. You can also invest in air purifiers to maintain optimal air quality indoors.

Create Spaces for Rest and Reflection

Modern life is fast-paced, and our homes should offer spaces where we can retreat and recharge. Consider setting up a dedicated area for relaxation, whether it’s a corner for meditation, a reading nook, or an outdoor patio. A designated ‘quiet space’ can give your mind a break and allow you to switch off from the stresses of the day.

Tip for your home: Use calming colours, soft textures, and minimal decor to create an atmosphere that promotes relaxation. Think of it as a personal retreat where you can unwind and focus on yourself.

Use Energy-Efficient, Sustainable Design

Sustainability isn’t just about the environment—it’s about enhancing the quality of your living space. Energy-efficient homes use less power and are designed to keep you comfortable year-round, whether through passive solar design, insulation, or double-glazed windows. This not only reduces your energy bills but also contributes to a healthier planet.

Tip for your home: Look for ways to reduce your energy consumption by installing solar panels, using energy-efficient appliances, or switching to LED lighting. Small changes can make a big impact on both your home’s comfort and your carbon footprint.

Experience the Benefits of Thoughtful Living at The Wilds

At The Wilds by Beulah, these principles come to life in a stunning development nestled along Northcote’s Merri Creek. Designed to blend luxury with sustainability, these homes are crafted to promote wellbeing through biophilic design, passive solar techniques, and access to nature. Each home offers an environment that fosters both mental and physical health, providing a truly restorative living experience.

To learn more about how you can live well and in harmony with nature at The Wilds, visit thewildsmerricreek.com.au