This month we have placed a focus on implementing some key strategies to help support the Beulah team in staying healthy, happy and connected while we continue to work remotely – why not try these tips yourself?
Regular exercise is not only great for our bodies, but it also has a profoundly positive impact on our minds too, to relieve stress, improve memory and sleep, and boost your overall mood.
Research indicates that even modest amounts of exercise can make a big difference.
Carrying out acts of kindness, whether small or large, can increase not only our own general sense of wellbeing, but also cultivate a spirit of generosity and actively supporting others.
Mindfulness is a simple practice of being present in the moment, which as a result, can boost mental wellbeing, ultimately increasing the ability to be in tune with thoughts, emotions, and body sensations.
When it comes to wellbeing, other people matter.
Evidence shows that connecting with others and forming good relationships – with family, friends and the wider community – are important for mental wellbeing.
Exploring new ideas, seeking out new experiences and sharpening our skills has been recognised to positively stimulate the brain.
Why not try setting yourself a challenge you will enjoy achieving, such as trying a new recipe, rediscovering an old interest, or signing up for that course?
